Amount of Fatty acids, total polyunsaturated in Fish, roe, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, roe, mixed species, raw there is 2.656 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, roe, mixed species, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, roe, mixed species, raw
Fish, roe, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roe, mixed species, raw are listed below.
Water
|
67.73 g
|
67.73%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
599 kJ
|
|
Protein
|
22.32 g
|
22.32%
|
Total lipid (fat)
|
6.42 g
|
6.42%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
1.5 g
|
1.5%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
402 mg
|
0.40%
|
Potassium, K
|
221 mg
|
0.22%
|
Sodium, Na
|
91 mg
|
0.09%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
40.3 µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
0.02%
|
Nutrients in Fish, roe, mixed species, raw